Brilliant Breathing Exercises

  Brilliant Breathing as the Yogi once said, “Perfect breathing perfect health”.   Introduction Perhaps the most important and most under looked tool for better health and mind is better BREATHING. An early mentor and trainer of mine Miss Mandy Langford would always say “Chris become a detective.” (I think of Colombo) when working with a client. Look for the…

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The Mirror Brain Stare

Avoid if under psychiatric care, or if needing or seeking that type of care. If unsure contact your Doctor or Psychiatrist first. To connect deeply into your Spiritual self, and gain understandings view old memories and connect with your self deeply. Just take a mirror, keep your head absolutely relaxed but still, and with both eyes, stare into the mirror…

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Asthma How I turned it around

I am not a Dr,  this is my story, view it as fictional, all health matters should be discussed with your MEDICAL DOCTOR BECAUSE THE LAW SAYS SO. I personally prefer a Dr of Naturopathy of course. The products in this blog or self recommendations. Blah blah blah. I was born with severe asthma and respiratory problems, always in hospital…

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Brain Stare Testimonial

A lady wrote to me about her Brain Stare experience she had read the blog, but didn’t believe it fully. Here is how the story goes (yes I have permission to share). On Friday I was having suicidal and self harm thoughts; I wasn’t making plans to end it all, but nevertheless the thoughts were there, just coursing a long,…

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Calm Brain Weekend

Calm Brain Weekend. Saturday 05th and Sunday 06th December 2015 Oswestry Shropshire. 9.30am til 5pm.

Me being Zombified

At times you may feel like the Zombie photo of me above, there are plenty of therapies that work with the meridian system they use in acupuncture, like Tapping therapies Emotional Freedom Technique, Thought Field Therapy, Reflective Repatterning, but I am wanting to introduce therapies that directly work with the stress held in the brain.

There are differing systems in each of us that hold on to trauma, such as fascia, the soft tissue that holds emotional stress and attaches to all organs muscles glands in the body and dealt with in bodywork like Rolfing, Myofascial release, Massage, Bowen Therapy and Neural Structural Technique. There are therapies that work well in the meridian system as listed in the  first paragraph.

Yet we over look therapies that work directly with stress held in the brain that affect all the systems including respiratory , meridian, fascia, lymphatic and a lot more.


This weekend is for Professionals and beginners alike, and those that just want to help themselves friends and family and also those that want to help clients.

I will introduce 5 different brain release therapies, depending on time, that work very powerfully to reduce brain stress in different ways, resulting in a calmer, and quieter more peaceful better focused less tired brain.

The aim is to remove most of the theory, and just get on practicing, in a fun and practical way these techniques to in spire solid change work.

1 Brain Stare, A treatment, of locating an exact eye position that correlates with where the brain stores the exact stress/ trauma or fear phobia, holding this eye position, and allowing the brain to offload, bucket loads of brain stress, this method is powerful and can be in tense during the process yet the end result is incredibly powerful.

2 A treatment where the client lies down, and we hold certain finger positions on their heads that correlate to energy centres in their brain that hold stress, fears phobias and all sorts of brain functioning that may get stressed. This work based on Access Consciousness and also on cranial reflex work that I do, works in a non specific way, to release many rigid thought patterns stuck memories, and energy that restricts our lives. People find this treatment very powerful creating deep and lasting life changes and mostly incredibly relaxing at the same time, however physical body movements may occur as the body also lets go as the brain relaxes.

3 Havening introduction, introducing how to use a gentle brushing of relaxing delta brain wave sensory points on the backs of arms, on faces and in palms, to by pass the fight or flight, amygdala and hypothalamus reactions that trigger and cause an excess of stress, in fears phobias trauma and anxiety. This work is based on the works of Dr’s Ronald and Stephen Ruden, who you can contact for more extensive Professional training’s.


4 A quick Brain to Meridian treatment hold that we use in Reflective Repatterning especially in remote healing’s, this hold works deeply in the meridians that support the limbic brain such as the Governing Vessel and the Bladder meridians that run two lines either side of the spine, the spine being the extension of the brain .

5 Depending on time and the vote of students either the Alphabiotic Head Pull,which balances left and right brain hemispheres by letting go of the tight dural matter in the cranium that pulls on fascia elsewhere in the body creating and holding a stressed state, or the Alphabet Game used in  New Code NLP (Neuro Linguistic Programming) that creates left and right brain balance.


6 We will explore how these important therapies enhance all other mind and body therapies, building  more solid and longer lasting emotional treatments keeping at bay even long term chronic anxiety. These therapies are each stand alone therapies with amazing results in their own right and also super supportive of other therapies that work in other stressed systems of the mind and body.

The weekend Training fee is 250 UK pounds per person, I have a contact page on this website or you can email

I can also be found on