Longer Deeper Calmer Sleep chris Milbank   There can be many reasons for poor sleep, including stress and anxiety, fears, poor nutrition body toxicity, and even being over tired. When the body heals the most is during deep sleep, and healing takes a lot of energy, so if body energy is low then you will sleep poorly. Sometimes a high […]

  Brilliant Breathing as the Yogi once said, “Perfect breathing perfect health”.   Introduction Perhaps the most important and most under looked tool for better health and mind is better BREATHING. An early mentor and trainer of mine Miss Mandy Langford would always say “Chris become a detective.” (I think of Colombo) when working with a client. Look for the […]

I am not a Dr,  this is my story, view it as fictional, all health matters should be discussed with your MEDICAL DOCTOR BECAUSE THE LAW SAYS SO. I personally prefer a Dr of Naturopathy of course. The products in this blog or self recommendations. Blah blah blah. I was born with severe asthma and respiratory problems, always in hospital […]

      Bioresonance, everything has a frequency we measure in cycles per second called hertz, everything on the planet vibrates at it’s own frequency, a butterfly will be different from a tortoise a human and a daffodil, we have frequencies that represent our optimal health and frequencies that we will absorb that can expand us til we explode. Just […]

Quite simply getting well involves some physics. Let me explain. An electron is a stable subatomic particle with a charge of negative electricity, found in all atoms and acting as the primary carrier of electricity in solids. An electron is all about energy flow, the more electrons we have to a point the more flow we have in our electrical […]